Hot weather hydration is a must whether you’re 20, 50 or 80. But listen, if you’re drinking coffee and wine with regularity, chances are you’re not even close to getting enough. That’s a conversation for another post, but this one is about finding the “goldilocks” of hydration AND doing it as naturally as possible by …
Hot Weather Hydration for Hot Flashes | What I’m Drinking Read More »
Stronger, faster, slimmer and just overall better. Life is good for Jennifer Long who struggled with weight in the upper 200’s, losing 100 pounds and gaining it back. She’s now 64 down 75 pounds most recently and is feeling stronger and better than she ever did. This is part II of the Summer Inspire Series.Link …
From Roller Coaster Weight Gain and Loss to 75 pound loss at age 64 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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