Cutting Calories with Sugar-Free Foods? Flip This Fat Trap Now!
If weight loss is your goal then going low fat and sugar free may seem a simple way to eat “healthier” and cut calories. In fact, the opposite is true. A wealth of studies over the years have identified health risks of sugar-free foods. If you adapted the sugar-free, fat-free mentality somewhere in your past, …
Cutting Calories with Sugar-Free Foods? Flip This Fat Trap Now! Read More »
