If you’ve tried to make dietary, exercise, or lifestyle habit changes and experienced weight loss failure, this is for you. I have a guest today who is a Flipping 50 Cafe member. I? I didn’t get in a word edgewise and that is just fine. You’ll hear Victoria tell us that she’s an introvert. I …
36 lb Weight loss Success from Weight Loss Failure Read More »
Could you think yourself younger? In this post I’m exploring the question why can’t you lose weight from an angle I bring up from time to time. It’s popping up now because of several recent conversations I’ve had. I’m an exercise psychology expert in addition to a movement specialist and hormone-balancing exercise expert. A recent …
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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