I’ll admit Best Books for Women Over 50 may be a slight exaggeration. But I can say these recommendations were without a doubt recommended by the best. I made a plea based a soon-to-be-naked nightstand and here were the results. >>Download the list instantly.>> Flipping 50 Community Book Recommendations Recently I asked (and you answered) …
Best Books for Women Over 50 | Escape Summer of 2020 Read More »
Stress is a Bitch: Here’s What to Do About HerDuring midlife hormonal shifts you are more susceptible to negative effects of stress since you’ve got more sources… sleep disturbances, progesterone tanks, libido drops and intimacy with your best friend could be an issue, caught between anything from kindergarteners to adult children and aging parents.. you’ve …
What You Can Drink for Stress (and feel better tomorrow) Read More »
During mental health month I want to touch on the mental health benefits of exercise. Women experience depression – and anxiety – 50% more than men at least up until the age of 65. Hormones play a part, so it’s only fair to fight fire with fire. This post is all about the mental health …
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Lorna McLaren, bestselling author of Before it Hits the Fan:Quick Communication Tips to Help You Resolve Conflict and Reduce Stress shares secrets for business that can help you reduce holiday stress before it starts too.She’s a corporate trainer and international speaker on effective communication, conflict resolution, and stress reduction. That is the perfect trilogy for …
Prevent Holiday-Related Stress From Sabotaging You Read More »
You love exercise. You’ve got belly fat. Chances are you’re overdoing exercise to blast fat off. But it backfires. Sound familiar? My question today is from Maria who is doing weight training and High Intensity Interval Training (HIIT). Both are good, as long as they’re in the right dose. Overtraining doesn’t get results and can …
Stress-Reducing Exercise (That Promotes Fat Loss): Episode 19 Read More »