strength training

deadlifts

Doing Deadlifts Dead Wrong? | How to Get a Better Butt without Back Pain

I recently shared this video with my subscribers and want to share it here too! Listen, if you’re doing deadlifts wrong you could be moving toward an injury faster than to lifted, shapely buns and strength. I love deadlifts (can you feel the but coming? Watch this…) AND I love that a little fear of …

Doing Deadlifts Dead Wrong? | How to Get a Better Butt without Back Pain Read More »

Full body weight training or Body Part? Reader Question

Today’s short episode answers the question “Is full body weight training or a split routine better?” Right now as you’re exercising at home to stay in place, and tempted potentially by the thousands of fitness trainers displaced from their gyms who are offering you their workout online, getting this right is even more important than …

Full body weight training or Body Part? Reader Question Read More »

Should You Lift Weights Every Day? What’s Best for Your Metabolism?

Should You Lift Weights Every Day? What’s Best for Your Metabolism?Should you lift weights every day?This post answers this question I get regularly enough that I need to clarify what is “lifting” and what works.Especially now, while we want routine and a channel for the adrenaline. There’s never been a better time to focus on …

Should You Lift Weights Every Day? What’s Best for Your Metabolism? Read More »

Dr Joe Mercola on Blood Flow Restriction Training |Flipping 50 Interview

Blood flow restriction training is not new to Flipping 50. This may be the third podcast in just a few short months. Yet, today’s guest barely needs an intro, he’s referred to as a household word by many of my clients and friends. And for good reason.Dr. Mercola, is founder of Mercola.com that has been …

Dr Joe Mercola on Blood Flow Restriction Training |Flipping 50 Interview Read More »

20 Reasons Strength Training Should Be Mandatory for Everyone Over 29

Strength training is the fountain of youth. You may love your yoga, Zumba, running or _______, and that’s awesome! Stronger muscles will keep you doing it for longer. Here are just 20 (not all all-inclusive, but a good reason to re-examine how you spend your exercise time. 1) Prevent Muscle Losses Muscle mass peaks at …

20 Reasons Strength Training Should Be Mandatory for Everyone Over 29 Read More »

Strength Training for Hormone Balance: 1, 2, or 3 sets Results

Strength Training for Hormone Balance Should you do 1, 2, or 3 sets of strength training for hormone balance? Research about strength training for women in menopause has answered that in a recent study. This study adds to mounting evidence of the best methods to support hormone balance and optimal aging. In a true Bruce …

Strength Training for Hormone Balance: 1, 2, or 3 sets Results Read More »

How Strong is the Emotional Benefit of Strength Training?

Biggest Benefit of Strength Training: More Activity There you have it. Spoiler alert – I just gave you the bottom line. Strength training more than any other type of exercise boostsmotivation more movement. It does it largely due to the emotional benefit of strength training. Yes, you’ll get stronger. You’ll love the way your clothes …

How Strong is the Emotional Benefit of Strength Training? Read More »

8 Strength Training Mistakes Wasting Your Time (fix them)

I compiled this list of 8 strength training mistakes using two sources. I’ve had decades of observation and from a recent study. The study reviewed 25 prior studies pertaining to resistance training in older adults. Researchers deduced the most effective practice in resistance training programs for healthy older adults. This list is derived from assessing …

8 Strength Training Mistakes Wasting Your Time (fix them) Read More »

Is STRONGER a goal for you? | Special Edition

Don’t miss this special broadcast answering questions about the STRONGER I and II programs.Recorded this last day of the 50% off rate, I don’t want you to miss out if it’s perfect for you and want to be sure you don’t register if it’s wrong for you right now.https://www.flippingfifty.com/getstrongerhttps://www.flippingfifty.com/getevenstrongerRegistration is open until April 15 but …

Is STRONGER a goal for you? | Special Edition Read More »

Scroll to Top