strength training

How Many Sets and Repetitions for Women in Menopause?

I’m responding in this podcast due to an overwhelming number of questions in response to a post on social media. Are you on TikTok? Instagram? Use YouTube? You’ll see some regular snippets of workouts and workout tips there! I’m @flipping50tv everywhere! Let’s dive into this episode. Ironically for a quick social post, there is a …

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How Does STRENGTH TRAINING Increase Your Metabolism?

Want to increase your metabolism? Or at least ensure it doesn’t slow? Strength training increases the size and the density of your lean muscle mass. Muscle mass requires more energy than fat, so your energy expenditure or caloric burn goes up for every activity – even sleep. Exercising of course burns more calories while you’re …

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How Long Should Strength Training Sessions for Menopause Be? | ASK the EXPERT Q and A

Strength training sessions for menopause optimization are different. They’re different than you’ve ever done in your life, different than a man of your same age. But repeatedly this question comes up, so I’m paying tribute to it again. Because if we get it wrong we risk losing the benefits we’re really after from strength training …

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Questions About Gaining Muscle and Strength for Women Over 50

Recently I shared a study about the loss of muscle (sarcopenia) during menopause and since, questions about gaining muscle and strength over 50 have been pouring in. In this Q and A episode I’m answering them. They’re split, about half are about exercise and the other half are about the protein that you seem to …

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Importance of Strength Training for the Midlife Woman | #516

Episode #516 How does strength training for midlife woman compare to cardio for midlife women? In this episode I interview Jen Shaver, one of our recent Flipping 50 Specialists about her personal journey to finding the value of strength training for the midlife woman. My Guest:Jennifer Shaver is a former endurance athlete who spent years doing countless …

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Exclusive Look Inside STRONGER Tone & Define| Menopause Fitness #502

Episode #502 I recorded an extra special episode for the Flipping 50 podcast that reveals everything you can find inside the STRONGER Tone & Define made for menopause program. On this episode I shared all of the workouts, the quick start guide, the science, the Facebook group and coaching, the course member’s area, pre-program materials, additional …

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Total Body Workouts vs Total Body Exercises | Don’t Make this Mistake!

Episode #476 Do you really know what total body workouts are? Someone asked, how do I choose my weight when I’m doing a total body exercise and I have an ectomorph upper body and an endomorph lower body?   There’s a lot to break down in this question, and I will. First though, you don’t. It’s …

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