Can You or Can’t You Spot Reduce Your Fat?

No Wonder You’re Confused! I’m confused! Yes, what I admittedly thought was going to be a quick collect of research and proof that no, you can’t spot reduce opened up a can of worms that makes me want to apologize profusely to you for all of us in the fitness industry. We contradict each other. […]

Can You or Can’t You Spot Reduce Your Fat? Read More »