Simple soup and bowl recipes in this post make a flipping 50 lunch easy, effortless, and make exercise more likely to happen when your energy is high. “Getting in protein at lunch is hard,” is a statement I hear all too frequently! Since protein is the key to lean muscles, more energy, strength and stamina to …
Thai Coconut Fish Chowder Thai coconut fish chowder is a variation of a coconut chicken chowder I made a couple weeks ago. I find both soup meals and fish meals feel “lighter” for me and digest better. There’s less estrogen connection with fish and it may be the reason many of my clients feel better …
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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