smoothies

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Greena Colada Smoothie | Tropical Fruit Post Workout Treat

recipe / By

Greena Colada Smoothie | Post Workout Treat Ingredients: Vanilla Paleo or Plant Power 1-2 handfuls spinach leaves 1/2 frozen banana 1/2 cup frozen pineapple chunks 1/3 cup pineapple (or pina colada juice) 1/4 cup coconut milk a handful of ice cubes Fiber Boost, optional Instructions: Combine all ingredients in a blender. Blend until smooth, about 1 minute. Serve immediately. This one is …

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Chocolate Mudslide Smoothie

recipe / By

Chocolate Mudslide Smoothie Ingredients: 1/3 cup Coconut Milk Yogurt 1/2 cup Almond Milk, unsweetened Vanilla or Chocolate Protein Powder (Paleo adds collagen!!) 1/2 Banana, frozen 1 tsp Vanilla Extract 1 T Raw Cacao Powder 1 tsp Espresso Powder* 1 pinch ground Cinnamon 1/3 cup Ice Cubes, for your desired consistency 1 T unsweetened Coconut Flakes, Optional for serving 1 tsp Organic, Raw Cacao Nibs, Optional for Serving Instructions: Place …

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4 Ultimate Health & Fitness Guides for Simple Solutions

Exercise, Mindset, Nutrition / By

Your New Reading List! Kickstart your summer with a few of my best health & fitness guides. Looking for health & fitness recommendations that are made for you, and only you? Are you done with the one-size-fits all ages, sizes, and both genders approach? You’re in the right place. I’ve designed several health & fitness …

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12 Days of Smoothies: Daily Detox Smoothie

recipe / By

Paleo (inspired – you need not be eating “paleo” to love it) is full of collagen that enhances skin better than botox so the saying goes. Collagen is also amazing for your joint health as well as skin, hair, and nails – bonus! You don’t need to add additional collagen to your shakes – it’s all in there! Muscle loss sparing, metabolism boosting, and additional collagen for your health.

Debating “Real Food” vs. Smoothies?

Nutrition / By

Plus you get fiber, fat, protein AND several servings of vegetables and fruit in one convenient and quick meal. To make it just a little bit easier to save, use this 10% off coupon right now. It’s GOODFOOD10 (You can save 15% every day on your order of 6 or more at a time: round up your girlfriends!)

The Ultimate After 50 Smoothies Guide | For Energy You’ll Love

Nutrition / By

This after 50 smoothies guide answers all the questions I’ve fielded over my career as well as those I’ve personally had over 34 years as a female fitness professional, and athlete, and desk-bound entrepreneur. You may have resistance to smoothies or protein. I’ll share with you why I did, why you should also have resistance …

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Win a Nutribullet This Month in Flipping 50’s NutriBullet Giveaway!

Nutrition / By

My Give, Give, and Get! The number one mistake my stressed clients who are having trouble losing weight make is skipping or skimping on breakfast. Confusion about fasting is abundant. Between hearing prolonging eating might help with brain fog and adrenal fatigue robbing you of appetite it’s hard to do the right metabolism-boosting thing. A …

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