My daily smoothie is a gold mine of immune boosters. Immune boosters are on everybody’s mind right now. When they’re not again and we relax into a new normal readers here will still want natural hormone balance support. Every reader here who wants to avoid muscle loss and the metabolism slow down that accompanies it …
Peppermint Patty Smoothie Ingredients: Vanilla Paleo or Plant Power protein 1 frozen banana, sliced before freezing ¼ avocado ice cubes 1 tsp vanilla extract 1-2 T raw cacao powder, to taste ¼ tsp peppermint extract or a handful of fresh mint leaves coconut (or other alternative unsweetened) milk Top with cacao nibs and maybe just …
Pina Colada Smoothie Bowl Ingredients: Vanilla Paleo Power or Plant Power 1 frozen banana 1 cup pineapple chunks, frozen or canned ½ cup lite coconut milk (from the can) Stevia to taste Ice Toppings Raw coconut Kiwi slices Instructions: Simply blend. (More or less liquid for your bowl or glass preference) Stick a little umbrella in …
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