Carrot Cake Smoothie Bowl Ingredients: 2 medium carrots, sliced 1 cup frozen cauliflower ½ cup frozen mango 2 T shredded coconut (or flakes) 1 serving Plant Power or Paleo Power vanilla Fiber Boost 1 tsp cinnamon ¼ tsp nutmeg ¾ cup unsweetened almond milk (coconut, hemp, or flax will do too) ½ banana sliced, frozen …
Carrot Cake Smoothie Bowl Recipe (birthday contest) Read More »
Chocolate Nut Butter Smoothie Bowl  Ingredients: 1 medium banana, peeled (or not), sliced, and frozen 1 serving Chocolate Paleo Power (or Plant Power) 1/2 cup unsweetened almond milk 2 T sun butter 1 T raw cocoa powder 1 tsp. vanilla extract (alcohol free) Instructions: Blend all ingredients in a high-powered smoothie (I use my Vitamix …
Chocolate NutButter Smoothie Bowl | Birthday Contest Read More »
Paleo (inspired – you need not be eating “paleo” to love it) is full of collagen that enhances skin better than botox so the saying goes. Collagen is also amazing for your joint health as well as skin, hair, and nails – bonus! You don’t need to add additional collagen to your shakes – it’s all in there! Muscle loss sparing, metabolism boosting, and additional collagen for your health.
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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