Sleep is the hinge on which swings your ability to make your exercise and nutrition habits pay off. Without quality sleep your hormones are truly “wanky” and your low in ones you need high (growth hormone, testosterone) and high in ones you need low (cortisol, which has negative impact on ghrelin and leptin). Melatonin is …
Recipe for a Fat-Burning Good Night’s Sleep After 50 Read More »
I’m pulling back the curtains, and the covers, in this episode. From pajamas to pajamas, here are the little things I do… AND some updates in the blog post below. We all upgrade occasionally! I polish my habits too! Watch this episode for the habits I use for all-day energy. Wake naturally. If I’m not …
Welcome to season II of Flipping 50 TV! Episode 14 of Flipping 50 TV answered Sandy’s question about why walking all summer never got her a single pound of weight loss. Though she had walked miles and miles she was frustrated at the end of the summer because the scale never moved. Sandy has a …
Why You’re Exercising but Still Can’t Lose Weight: Episode 14 Read More »
Sleep yourself skinny sound too good to be true?Watch this episode on sleep right here. You have access to all 39 episodes supporting your menopause sleep, exercise, nutrition, recovery, stress, and hormone balancing lifestyle habits. https://youtu.be/1hvP_rb_aAgWhat can SLEEP do to help you get better results? Slimming down while sleeping sounds way too good to be true. But it can …
Sleep Yourself Skinny with Eating and Exercise Changes: Episode 8 Read More »
Sleep. Oh how we love it and how we need it! Follow these six tips to better sleep tonight! Even 10 minutes of walking improved self-reports of sleep. Choose high intensity exercise early in the day, outdoors in sunlight if possible. Do some calming exercise late day. Eat more carbs as the day goes on. …
Timing Your Exercise and Nutrition for Better Sleep Read More »
Want more energy during the day and more restful sleep at night? Then you’re going to love this. The secret to getting better results from your exercise and nutrition is getting more sleep. The secret to getting more sleep lies in your exercise and nutrition. I won’t neglect the importance of some specific bedtime habits …
9 Choices For All Day Energy and All Night Recovery Read More »
Five Tips To A Good Night Tonight There’s no shortage of advice pointing you to get more pillow time. In my own fitness book I dedicate and entire chapter to it, pull in the Sleep Doctor (Michael Breus), and ask you to dedicate a week to doing some sleep homework. What if you’re in an emergency …
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