sleep

Get in Bed with Your Hormones for Optimal Weight in Menopause

This post is all about sleep’s role in health, happiness, and my own reveal about what my recent Ironman training experience proved to me about sleep.  Great sleep starts with a great mattress. I sleep on a Sleep Number bed, which has been a game-changer for #hotnotbothered.  Unwelcome side effects of menopause include weight gain, lack of …

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#1 Exercise Recovery Habit You Should Use in Midlife

I confess. I set my alarm to go off this morning and hit snooze. That’s not a good sign. The single most important recovery tool for women in midlife who are training for physical performance that includes: Workload stressors Exercise stressors Hormone shifts Daily to-do lists Is sleep. Any of those things individually, and certainly …

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4 Ways to Kill Cravings Before They Sabotage You

Kill cravings. Sounds easy and yet if you experience them, it’s anything but. Use these tricks. They’ll get to the heart of physiological cravings. If you’re upset with someone or hating your job and that’s causing your stress-driven cravings, they may help less, but could give you the foundation for making better decisions about what …

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