This post covers the relationship between fasting and sleep, and my own experience regarding those topics. This post is sponsored by the good folks at Sleep Number. As always, all thoughts are my own. Improve Your Sleep with Fasting? You Must Be Kidding!Fasting can help, but before you do that, a great option can be […]
Could Fasting Improve Your Sleep? Read More »
Could You Sleep Better with Fasting?Here’s the cliff note on this podcast: I sleep better thanks to fasting. If you sleep better you’re going to naturally be supporting balanced hormones. Get the details here!As many of my followers and subscribers already know, I don’t advocate fasting for everyone. Many of the women I work with
Sleep Better During Menopause | Surprising Benefit of Fasting Read More »
This post is all about how to get off a weight loss plateau. It’s sponsored by the good folks Sleep Number. A sincere thanks to my client, Jennifer for sharing her story. All thoughts in this post are my own. A weight loss plateau is frustrating. After 50, it can seem downright hopeless. You’re already
How to Get Off a Weight Loss Plateau After 50 Read More »
Could your morning routine –or the lack of one- be sabotaging your metabolism? Things change. While you’re traveling SO much can change! Your body likes routine! Here’s where we go wrong so often. You’re in a different time zone. You eat later. You eat different. If you’re at a conference you’re socializing. You go to
How to Create and Keep a Morning Routine that Boosts Metabolism (At home or away) Read More »
Got frustrating belly weight that you can’t lose? In this episode of Flipping 50 TV, I address why exercise alone isn’t enough. It IS a big part of the puzzle, but this is an integrated process! Your daily habits and thoughts all matter. Today’s question comes from 58-year old Mary whose biggest struggle is belly
How to Ditch Frustrating Belly Weight: Episode 31 Read More »
This post about better sleep is sponsored by Sleep Number. All thoughts and opinions, as always, are completely my own. If you’re on a low-calorie diet, you might be missing out on important nutrients. If you’re missing out on important nutrients, it could be interfering with your sleep. This vicious cycle is detrimental to a healthy
Is Your Diet Keeping You Up at Night? Read More »
Spring training is in full gear. Well, almost. My late March birthday found me 8 inches deep in snow. (At least in this great state of Colorado, it’s nearly gone by evening!) Still, long bike rides, rounds of golf, and a season of sleeveless tops and shorts are approaching at the same speed! In this
5 Spring Training Workout Musts Read More »
If you’re short on time and you want a better butt, you want and need the best hamstrings exercise, and the best hamstrings exercises require sleep. Exercise and sleep go hand-in-hand. That’s the simple truth. The nature of the exercise featured here make sleep far more important for you if you hope to reap the
Better Butt | Best Hamstrings Exercise Requires Sleep! Read More »
What’s the best time to exercise for a good night’s sleep? The answer is, it depends. It’s not just a question of timing. It’s also a question of type. While I would discourage you from doing your interval training right before bed, and then sprinting into your pajamas, it can be okay to do weight
The Best Time to Exercise for a Good Night’s Sleep Read More »
I’ve filled books, blogs, and videos full of information on why sleep is the woman-over-50’s secret sauce. If you’re in total agreement and can’t get the sleep you desperately want and know you need, this blog about how to get better sleep is for you.. I’ve rounded up some of my best tips for stacking
Better Sleep Anywhere: Home, Hotels, even the In-Laws Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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