Changes in hormones and skin that occur with midlife tend to hit women at varying times. For some women there’s a dramatic change when estrogen levels drop. Skin becomes noticeably thinner and this is when I hear more women ask for help with cellulite that wasn’t visible before. For other women it’s a roller-coaster ride …
Your Hormones and Skin in Midlife | Interview with TheSpaDr Read More »
Acne in menopause is no joke. Wrinkles, pimples, dryness and breakouts, oh my. Here’s what to do from a skin expert with the best of nature and medicine. Have you tried all the supplements, creams, and teenage skin products out there without results? Find yourself with worse breakouts than you had as a teenager? Want …
Acne in Menopause? How to Deal with It | Interview with a Skin Expert Read More »
Let me introduce America’s Holistic Beauty Doc. Does the term Holistic Plastic Surgery peek your curiosity?What is it and why is this surgeon so unique in his approach? How can you get younger looking skin? What is the lowdown on Botox? Safe, harmful, or prowess with caution? I answer all this and so much more …
Behind the Scenes with America’s Holistic Beauty Doc Now! Read More »
“Your skin is glowing.” Glowing skin is enviable at any age. But at a time where you look in the mirror and seemingly detect new signs of aging daily, a compliment like that is gold. Gotta say I did not hate that. I heard this half a dozen times the past weekend. It made me do …
Glowing Skin After 50: How to Get It and Keep It Read More »
How would you like to be at Whole Foods, read a skincare label and know if it’s worth your health or worth your money in about 10 seconds?How’s that related to hormone balancing fitness? The question is, how’s it not? Everything you put on and in you effects your endocrine system positively or negatively.Endocrine & …
How to Read a Skincare Label and Find the Hidden Toxins Read More »
How would you like to talk to the skin whisperer? Identify how to care for your skin, reverse sun damage and feel more confident in your own skin. Skincare for the now in your life.Dr. Keirra Barr is a cutting edge Dermatologist, who is known as an innovative thinker. A dual-board certified dermatologist, Dr. Barr …
I’m pulling back the curtains, and the covers, in this episode. From pajamas to pajamas, here are the little things I do… AND some updates in the blog post below. We all upgrade occasionally! I polish my habits too! Watch this episode for the habits I use for all-day energy. Wake naturally. If I’m not …
Every winter as the color from summer fades from my skin I notice a few more wrinkles. Never, do I notice it more though than right now. Pasty from a few more hours indoors that out, I wonder about my outdoor exercise passions. I’m a summer girl. Always have been always will be. Hours outdoors …
Want to know what’s triggering your skin problems? Dr. Trevor Holly Cates, The Spa Doctor, who btw, has a face for TV thanks to walking her talk, joins me today. Her new book Clean Skin from Within is for anyone who wants to whip up recipes at home or who wants to indulge in her …
Skintastic or Skinflammation: Flipping Your Face to Fresh Read More »
Today I’m taking a different path with the blog. I’ve selected a few quotes from some of my respected friends and colleagues. Below each I’ve added a few comments about why each of the quotes and celebrity and expert friend’s content I shared is so important. ~Debra “Many times when a sugar craving hits, your …
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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