Follow this at home facial step-by-step to shape up your skin and enjoy a little well-deserved R & R for all your workouts this year. It’s a legit question! Do you have tone? Good circulation? Feeling flat and dry and weathered? Skin is your outermost organ. Skin care is pretty important in your overall health. …
How Fit Is Your Face? At Home Facial Step-by-Step Read More »
Hot weather skin care problems? I get you. I’ve got answers. This post is filled with my favorite way to pamper my skin right now. Hot Weather Skin Care Solutions If all the talk about masks has got you crazy, this post will come as a welcome reprieve. I’m a mask girl. One of my …
Is your skin care making you fat? Hormone disruptors hide in a lot of beauty products, which isn’t pretty at all.Eating and exercise are obvious ways to tackle the belly fat that hormone imbalance can cause. Sleep and stress are understandable. Are you sure about your skincare routine and those products you’re putting on your …
Hormone Balance Through Skin Care | Do This Don’t Do That Read More »
Skin care after menopause changes. What’s the secret to younger looking skin? Cracking the Beauty Code author Dr. Anne Marie Fine shares her personal and professional secrets. The sunscreen secret, the cooking secret, and the white glove trick that prevent wrinkles and add glow!Her new book is out soon!Visit Dr Fine at www.Drannmariefine.com and leave a …
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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