“Come On, You Need To Live A Little” “You deserve to have a life.” Have you heard that? Jennifer did. More than once. So when your friends want to go to a BBQ spot or a diner (a couple of the least likely places you’ll find a gluten-free and nutrient-dense meal) how do you respond? Are …
Do Your Friends and Family Ever Health Food Shame You? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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