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How Toxins are Disrupting Your Sex, Stress and Thyroid Hormones

Toxins, like unwelcome party guests, invade our systems, disrupting crucial sex, stress, and thyroid hormones. Imagine your hormones as organizing an event, and then these toxins show there and throw everything into chaos. This reminds us of the damaging effects of toxins and the preventive steps we may utilize to lessen the impact of toxins […]

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Sexual Wellness AMA with Women’s Sexual Health Expert Lyndsey Harper

In midlife sex is not over! Sexual health expert, Dr Lyndsey Harper joins me in this episode. The questions that are top of mind even if not tip of tongue are what we’re tackling today. Here’s how I know. In opening applications for the Flipping 50 TV shows the questions about libido were so prevalent that

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Sexy Brain: Sizzling Intimacy and Balanced Hormones: Dr Lindsey Berkson

Dr. Devaki Lindsey Berkson connects the dots of science, informing the public about emerging health issues and then recommending safe, natural answers.She pioneered the concept the unappreciated role of hormones and intimacy with the gut. She shares with Flipping 50 the good and bad estrogen, talks soy or not to soy, and her brand new

Sexy Brain: Sizzling Intimacy and Balanced Hormones: Dr Lindsey Berkson Read More »

Your Libido-Boosting, Valentine’s Day-Enhancing, Hormone 411

Can we talk about sex in your 50s and 60s? Dr. Jolene Brighten is a licensed Functional Medicine Naturopathic Doctor, best selling author, speaker, and mother. She’s here to talk about lighting the fire. Warning: you’re in a no-settling zone and we get after all things your mother never shared with you. Grab Dr. Brighten’s

Your Libido-Boosting, Valentine’s Day-Enhancing, Hormone 411 Read More »

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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