Arm Exercises After 50: Secrets to Tone Flabby Arms Fast How to Lose the Flab and Get the Fab Arms You Want I’ve watched this happen so much it makes me crazy. A woman wants toned arms for sleeveless weather or the little black dress moment at an event. She heads to the weight rack …
The How, Why, and When of Arm Exercises After 50 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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