Could your house, or your office, use a little decluttering?  Get ready for weight loss in a way you’re not used to hearing me talk about it! You have the ability, through decluttering, to change your mood, and potentially your weight. Could your kitchen counter be reflecting on your resistance to weight loss? Is it …
Getting Lighter Redefined: Decluttering Weight Loss Read More »
Caregiving is anything but easy. Even if it’s a labor of love. For many midlife women this is just a chaotic time. Midlife, midlife hormones, midlife career, midlife relationship changes, and aging parents or other loved ones. Maybe a sick or injured child or spouse. What can you do to take care of your own …
Caregiving Made Easier | Support for Challenging Times Read More »
Self-care expert and Flipping 50 guest Suzanne Choplin is a certified personal trainer, Pilates instructor, dancer, and yoga instructor with over 13 years experience in the field of movement and fitness. Her business is called C.A.K.E. What does C.A.K.E. Lifestyle and Personal Training stand for? Care and kindness every day.Suzanne’s upcoming summit starts soon! It all launches …
Self-care is a piece of cake with today’s guest Read More »
This healthy holiday recipes collection is from a popular subscriber-only email last year. [My subscribers always get all the hot news first and I share things with them I share no where else!] This was Christmas Day 2016 at my house. If you’re looking for ways to make traditional holiday fare contemporary health foods you …
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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