Episode #499Â Why would you sabotage your weight loss? Yet we do! This episode will show you insights from an expert in weight loss who has experienced many of the trials of weight gain and loss. Consider how what you’ve tried, how it started and how it ended. If you can treat it all as data …
Why You Sabotage Your Weight Loss (and How to Fix It) #499 Read More »
Dr. Debi Silber, founder of The PBTInstitute, is a Transformational Psychologist and a health, mindset, and personal development expert. She’s an award-winning speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book) as well as 2 books recommended by Brian Tracy, Marshall Goldsmith and Jack Canfield.
Got plans to get fit this summer? It’s a perfect time to do it! More hours of sunlight and easy, breezy ways to move without tons of layers and mittens may inspire you. But then there’s the Moscow Mules and campfires, the wedding cakes, and long brunches. You can get fit without sabotaging yourself this …
10 Ways to Get Fit This Summer and Avoid Self-Sabotage Read More »
Lorna McLaren, bestselling author of Before it Hits the Fan:Quick Communication Tips to Help You Resolve Conflict and Reduce Stress shares secrets for business that can help you reduce holiday stress before it starts too.She’s a corporate trainer and international speaker on effective communication, conflict resolution, and stress reduction. That is the perfect trilogy for …
Prevent Holiday-Related Stress From Sabotaging You Read More »
You’re too busy to exercise? Or eat right? What if you owned and operated 7 businesses, with 320+ employees, commuted at least 2 hours daily to be in each one of them, and ate every meal except breakfast at a restaurant? That’s hitting a few obstacles. Add to that being hit by a car 20 …
Business Owner Lost 50 lbs at 62 | The health difference it’s making Read More »
Do you self sabotage, even when it’s going well? If so, you’re not alone. Things are going along great, you’ve lost weight, your clothes are loose, and you might even need to go shopping. People stop you and say, “something’s different about you,” but they don’t know what, but you do! Then you start to slip. …
How to Stop Self Sabotage, Stay Motivated, and Get Results: Episode 2 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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