Looking for a motivation source? Many listeners ask me, how do you stay motivated to exercise? Meaning, not me, but for them. If you’re asking the same, today’s podcasts offers an unlikely motivation source. It’s certainly not my usual answer. I’d offer something like choosing an activity you love, starting with just 5 or 10 minutes, and …
The Most Unsuspecting Motivation Source | C60 30-Day Follow Up Read More »
Better Exercise Results Does Not Mean More ExerciseWouldn’t we all like better exercise results? Traditionally that meant more. More time, more repetitions, more sets, more speed, more something.The question isn’t whether you’re exercising or not. It’s whether what you’re doing is really making a difference.It’s so much like running a business that I can’t help …
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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