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The Most Unsuspecting Motivation Source | C60 30-Day Follow Up

Looking for a motivation source? Many listeners ask me, how do you stay motivated to exercise? Meaning, not me,  but for them. If you’re asking the same, today’s podcasts offers an unlikely motivation source. It’s certainly not my usual answer. I’d offer something like choosing an activity you love, starting with just 5 or 10 minutes, and …

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Better Exercise Results from Less Exercise

Better Exercise Results Does Not Mean More ExerciseWouldn’t we all like better exercise results? Traditionally that meant more. More time, more repetitions, more sets, more speed, more something.The question isn’t whether you’re exercising or not. It’s whether what you’re doing is really making a difference.It’s so much like running a business that I can’t help …

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