How To Get Your Recovery Day Right A recovery day is a secret weapon for any athlete, and it’s true for every woman (or man) flipping 50, too. You may have heard me say as I quote Joe Friel, “Exercise provides the opportunity for fitness.” Fitness occurs during quality recovery days. So read on for …
…Without more Exercise More exercise is the intuitive answer. It isn’t always the right answer. Maybe you can’t do more. Your time is already spoken for and there’s no place to put more exercise. Maybe you shouldn’t. You’re a mid-life woman who has been down that more is better route and ended up exhausted and …
10 Ways To Get Better Results From Exercise After 50… Read More »
Exercising regularly without regular results? In this day of boot camp, “go hard or go home” advice, and all-too-common adrenal fatigue among women at half time of life, this discussion from You Still Got It, Girl! deserves some real estate today! “A hard workout only creates the potential for fitness.” ~Joe Friel Fitness is realized …
The Secret to Enhancing Your Over 50 Fitness Potential Read More »
I often talk with women frustrated that they can’t lose weight or that don’t get energy from their exercise routine any more. After trying what used to work for them, or trying to piece together several random pieces of exercise – all that might have worked before – they’re just tired, not better. Adrenal fatigue …
Too Tired to Exercise: Is It Adrenal Fatigue? Special Edition Read More »
Are You Reaching For Exercise When You Should Be Reaching For Rest? Which of these describes you better? You are tired, lack energy, know you probably need to workout and you’re beating yourself up about it but just feel too fatigued to do it. You’re hard-driving, ignoring signals a little more rest is what you …
How Do You Know If You Need To Charge Ahead or Recharge and Rest? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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