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The Secret to Enhancing Your Over 50 Fitness Potential

Exercising regularly without regular results? In this day of boot camp, “go hard or go home” advice, and all-too-common adrenal fatigue among women at half time of life, this discussion from You Still Got It, Girl! deserves some real estate today! “A hard workout only creates the potential for fitness.” ~Joe Friel Fitness is realized …

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