Whether you make resolutions or not, this is listen-worthy. This is a repost of a popular podcast of late last year. If you aim to change habits instead of goal setting or traditional New Year’s Resolutions you will have already positioned yourself for greater success.I’ve tweaked the original title, The Art of Change. This is …
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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