The average weight gain during the pandemic was 1.5 lbs. a month according to a recent study in the Journal of the American Medical Association. As of May 2021, that’s 20 lbs. The results were gathered by monitoring Smart Scales using Bluetooth technology with the permission of scale owners. Subjects were Smart Scale owners mean …
Menopause + Weight Gain During the Pandemic | New Research Read More »
This round up of 2018 research and resources will help you age better, get stronger, and lose weight for good after menopause. Most of the studies were published, a couple were pilots presented at conferences and a bonus 8thresearch study from 2015
This is an update from a post last fall. It’s prompted by the dozens of conversations I’ve had over this holiday weekend. We’re so screwing up! Collectively, we as experts are confusing you with an abundance of information that doesn’t often come with a who, why and when, Â and you as consumers are “helping” each …
How to Lose Fat After 50 | Weight Loss Myths Busted Read More »
I am a research geek. I love to scour the fitness association journals that fall into my inbox and dig further from the often misinterpreted articles forwarded to me by clients to find the best information available for application in designing videos, workouts, and programs that I first use myself before sharing. I’ve included here …
Best Research Studies in 2016 for Women 50 and Over Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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