relationships

How to Have Thriving Relationships Starting with Your Body, Yourself

Thriving relationships with anyone else start with the one you have with yourself. Your physical body and the nurturing you give it and your mind are propelling you forward or holding you back. My guest Sandy Sembler is an internationally recognized embodiment & feminine coach and creator of the SakredShe program, empowering women to “break …

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Navigating Relationship Challenges in the Crisis and Beyond

Relationship challenges are inevitable. Yet you may have had more bestowed on you recently than you planned on. The logistics of home and work have changed. The logistics of immediate and extended family have changed. Whether you’re communicating with family members in the same room or relationship challenges come from across states or continents, they’ll …

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How Stable Relationships Lead to Better Fitness

Solid and stable relationships are foundational to self care –whether we’re talking with a significant other or friendships or with yourself – that’s where our conversation started.Eighteen year-old Stanley Padgett married his seventeen-year-old high school sweetheart in what easily could have been another divorce statistic. Another couple who naively wed too young and couldn’t make …

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