For some it’s coffee, for others wine time, and still others, it’s both. If you have less control over how you feel and rely on … anything but your natural energy, the question is… do you want it that way? This episode asks, whether you choose it or it’s got you. Feel like it’s wine …
Happier Hour | What Wine Time, Sober, and Sober-Minded Living Mean to Health Read More »
Red Wine Enthusiasts Share Delight in News About Brown Fat: Should You Pour A Glass, Now? It’s an interesting topic. Red wine drinkers are holding out hope that resveratrol in red wine that’s been shown to influence brown fat activation in white fat may help weight loss. A handful of articles tends to circulate and …
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
