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Happier Hour | What Wine Time, Sober, and Sober-Minded Living Mean to Health

For some it’s coffee, for others wine time, and still others, it’s both. If you have less control over how you feel and rely on … anything but your natural energy, the question is… do you want it that way? This episode asks, whether you choose it or it’s got you. Feel like it’s wine …

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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