Running and Returning is a book, a story, and a glimpse into the tapestry of life for now 61-yr-old runner, Vicki Hunter. Vicki is a prior fellow trainer I met in at RallySport in Boulder. She has recently published a book and whether you are a runner like Vicki, a parent of a child with …
Women’s Fitness | Running and Returning Author Vicki Hunter Read More »
Your New Reading List! Kickstart your summer with a few of my best health & fitness guides. Looking for health & fitness recommendations that are made for you, and only you? Are you done with the one-size-fits all ages, sizes, and both genders approach? You’re in the right place. I’ve designed several health & fitness …
4 Ultimate Health & Fitness Guides for Simple Solutions Read More »
Wouldn’t it be nice to get fit without exercise? I’ve been asked that one. I may have looked back as if the inquiring mind had two heads, since I love the exercise, need it and crave it like someone else might crave chips. Defining “fit” is an important little detail here. Looking fit? Or Being …
How Improve Your Fitness without Exercise | Sauna Benefits Read More »
…Without more Exercise More exercise is the intuitive answer. It isn’t always the right answer. Maybe you can’t do more. Your time is already spoken for and there’s no place to put more exercise. Maybe you shouldn’t. You’re a mid-life woman who has been down that more is better route and ended up exhausted and …
10 Ways To Get Better Results From Exercise After 50… Read More »
How much thought do you give to the white space? That is the space between your workouts? Like great art, the space between paintings in the gallery is no accident. It gives you the chance to appreciate the art. Ditto with your time between exercise. I posted a quote from Joe Friel on Tuesday oh, …
9 Ways to Make Your After 50 Workout Matter More Read More »
Exercising regularly without regular results? In this day of boot camp, “go hard or go home” advice, and all-too-common adrenal fatigue among women at half time of life, this discussion from You Still Got It, Girl! deserves some real estate today! “A hard workout only creates the potential for fitness.” ~Joe Friel Fitness is realized …
The Secret to Enhancing Your Over 50 Fitness Potential Read More »
You’ve got goals! In today’s episode, Julie is planning to do a marathon. She knows weight training is important to avoid muscle loss and wants help juggling the increasing miles and demand on time and energy. Fortunately, marathon training has changed! Instead of miles and miles, even endurance training is shifting to include more intervals, …
Exercise Less and Have the Body and Energy You Want: Episode 17 Read More »
If you’re not doing interval training, you’ve heard of interval training. In terms of getting the most return in the least amount of time, interval training is a beautiful thing. The balance to high intensity interval training, and much of the reason it works so well or leads to injury, is the rest and recovery …
How To Recover Between Intervals For Less Stress More Results Read More »
Welcome to the first edition of The After 50 Fitness Formula For Women! If this is your first visit and pass through my site, in your shoes, I’d be wondering who this chic is and how she has authority to deliver content. So here’s the dirt on me. No police record, no tabloid headlines, just a …
Three Things That Boost Your Exercise Results After 50 Results Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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