Exercise, eat fat, lose fat… sounds too good to be true, right? But we know it to be true. If you’ve been here long at all you know that low fat is a fast track to tight drawn skin, hormone disruption, brain fog, and dementia! So, keep in mind, 1980 called and wants it’s low …
Exercise, Eat Fat, Lose Fat, But Which Kind of Fat? Read More »
Whether or not you like football, the Super Bowl is a great reason for a party, even if a party environment at home. Skip the little weenies in the crockpot and create some fun healthy Super Bowl recipes that don’t ruin the New Year you’re rocking. You’ll wake up ready for that Monday morning workout. …
Simple soup and bowl recipes in this post make a flipping 50 lunch easy, effortless, and make exercise more likely to happen when your energy is high. “Getting in protein at lunch is hard,” is a statement I hear all too frequently! Since protein is the key to lean muscles, more energy, strength and stamina to …
This healthy holiday recipes collection is from a popular subscriber-only email last year. [My subscribers always get all the hot news first and I share things with them I share no where else!] This was Christmas Day 2016 at my house. If you’re looking for ways to make traditional holiday fare contemporary health foods you …
I love summer but I also kind of like getting back into the kitchen more and I’m inclined to do that on cool days. Having a fit kitchen is the best way to stay get and stay healthy whether you’re extremely active or you’re extremely busy with work and life. I want to share these …
2 Fit Kitchen Recipes | Restaurant-Worthy Flipping 50-Approved Read More »
“Do you like to cook?” I stared back blankly. Now, as a coach, I’d have to call my bluff: if it’s not a yes – it’s a no. Yet, I really do like to cook. At least, I like knowing it came from my kitchen and it’s clean and healthy, was recently alive and know …
Taco Salad Solutions Let’s face it, there are days when another day of a virtuous salad just isn’t going to cut it. Then there’s paying for the “other” choice. Have you woke up with the puffy eyes? The sodium retention or the belly bloat just from eating processed foods, packets of seasoning mix that have …
Flavorful Taco Salad without Sodium or Corn Chip Temptations Read More »
I’m Playing Hooky This Week… So While I’m Away I’ve pulled a few favorite recipes out of the files for you. In all seriousness, I’m watching my son play golf. So bear with me as I insert a collection of my favorites here for you. Are you a soup person? I’m a soup person. I recently …
Even if you or your tailgate guest don’t have food sensitivities these snacks will disappear. Go off the grid with some healthier options that don’t have dairy, gluten or grains, not to mention the packaged and processed foods that can leave you with food hangover even if you don’t indulge! Here’s the way to score …
Tailgate (or anytime) Recipes That Won’t Sideline You Read More »
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