recipes Archives - Page 2 of 7

Chocolate Avocado Protein Mousse | High Protein Recipes

Chocolate Avocado Protein Mousse Ingredients: 2 ripe avocados 1 can of full-fat coconut milk 1/2 cup protein powder 1/4 cup cacao powder 1 teaspoon vanilla Pinch of salt Stevia powder or liquid drops Optional: top with cocoa nibs Instructions: Add all ingredients to a larger blender and puree everything together. Adjust ingredients and blend again to reach your desired …

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Savor Summer Nice Cream | High Protein Recipes

recipe / By Debra Atkinson

Savor Summer Nice Cream | High Protein Recipes This ice cream substitute is full of antioxidants and anti-inflammatory ingredients. Enjoy this favorite of high protein recipes from Flipping50. It’s delicious made vanilla (without the cacao powder) too! Ingredients: 1 pre-sliced frozen banana 2/3 cup frozen cherries 2-4 T unsweetened almond milk 1 T vanilla …

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Shredded Mexican Chicken | Cinco De Mayo Recipes

10 Comments / recipe / By Debra Atkinson

Shredded Mexican Chicken For the Flipping 50 Members Cinco Fiesta recipes I turned this into nachos complete with a non-dairy cheese sauce and baked non-gluten “chips.” This chicken is also is a winner as the star in a taco salad or soft tacos. So many ways to enjoy it! And such ease. Don’t forget …

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Chocolate Chunky Monkey Smoothie Bowl | High Protein

2 Comments / recipe / By Debra Atkinson

Chocolate Chunky Monkey Smoothie Bowl Chocolate Chunky Monkey Smoothie Bowl Guilt-free Spooning Coming Up! Looking for a way to get your Valentine’s Day (or any day) chocolate fix without the sugar? Fix your cravings and your muscle. This bowl is a meal high in fat, protein, and fiber that will keep you full for hours. …

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Chocolate Citrus Bliss Protein Shake

recipe / By Debra Atkinson

Chocolate Citrus Bliss Chocolate Citrus Bliss Protein Shake Ingredients: 1 seedless orange, peeled 3 T hemp hearts 1 cup coconut yogurt 1 serving chocolate or vanilla protein powder 2 t cacao powder 1 T ground flax meal ½ tsp cinnamon Unsweetened almond milk Ice cubes, optional Cacao nibs Instructions: Blend all ingredients in a high-speed …

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Warm Vanilla Pumpkin Chia Pudding

2 Comments / recipe / By Debra Atkinson

Warm Vanilla Pumpkin Chia Pudding Fall just speaks pumpkin. So this warm pumpkin chia pudding solves some challenges I hear from many of you. Cool weather makes you want a warm comfort food in the morning (though I’m a smoothie girl 365!). Then there’s the problem of more carbs than many of you want (or …

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Greena Colada Smoothie | Tropical Fruit Post Workout Treat

recipe / By Debra Atkinson

Greena Colada Smoothie | Post Workout Treat Ingredients: Vanilla Paleo or Plant Power 1-2 handfuls spinach leaves 1/2 frozen banana 1/2 cup frozen pineapple chunks 1/3 cup pineapple (or pina colada juice) 1/4 cup coconut milk a handful of ice cubes Fiber Boost, optional Instructions: Combine all ingredients in a blender. Blend until smooth, about 1 minute. Serve immediately. This one is …

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Pineapple Mango Smoothie Bowl

recipe / By Debra Atkinson

Pineapple Mango Smoothie Bowl Ingredients: Vanilla Plant Power (my choice for this one, 21 gm protein) or Paleo Power protein ½ cup frozen pineapple ½ cup frozen mango 1 cup coconut milk yogurt (I’m using vanilla Silk Greek-style yogurt 10g protein) ½ cup coconut milk (add 5g protein) Optional, collagen protein (I choose vanilla Bulletproof or …

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Chocolate Mudslide Smoothie

recipe / By Debra Atkinson

Chocolate Mudslide Smoothie Ingredients: 1/3 cup Coconut Milk Yogurt 1/2 cup Almond Milk, unsweetened Vanilla or Chocolate Protein Powder (Paleo adds collagen!!) 1/2 Banana, frozen 1 tsp Vanilla Extract 1 T Raw Cacao Powder 1 tsp Espresso Powder* 1 pinch ground Cinnamon 1/3 cup Ice Cubes, for your desired consistency 1 T unsweetened Coconut Flakes, Optional for serving 1 tsp Organic, Raw Cacao Nibs, Optional for Serving Instructions: Place …

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Better After Dinner Drink from Flipping 50 | Chocolate & Mint

recipe / By Debra Atkinson

Flipping 50’s Better After Dinner Drink Most after dinner drinks are full of sugar, alcohol, or caffeine. This one subs as a dessert and you could use decaf coffee if that’s your jam. Mint and chocolate are powerful paired with protein. Try this whether you’re just off the slopes or sledding hill or you’re at your …

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