Chocolate Protein Ice Cream | Healthy Treats This chocolate protein ice cream is full of all natural ingredients. Use dates to sweeten this one. Substitute stevia if you want to reduce the sugar content. The dates provide the majority of carbs in this recipe. So if you exchange stevia for the sweetener, you’ll make …
3-Ingredient Protein Ice Cream | Healthy Treats Protein ice cream is the easiest and most delicious way to top off the tank on any meal, or enjoy a guilt-free treat. This recipe is keto-friendly and low carb. OMG, as I create this post, it is 118 here. It is the 5th day over 115. …
Spicy Cashew Dressing | Healthy Salad Dressing If you’re looking for a healthy homemade dressing to fall in love with, spicy cashew dressing may be your new favorite. Finding health salad dressing at a store that isn’t $8 a bottle is getting harder and harder. Even then, it’s got ingredients I don’t want in …
Black and White Bean Turkey Chili | High Fiber High Protein Recipes Black and white bean turkey chili is the perfect use for all that leftover turkey at Thanksgiving or Christmas. I made a 10 lb smoked turkey this year and had just 3 people so I’ve got soup for days! Together with the …
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Shaved Brussel Sprouts Salad | High Fiber Recipes You know those recipes you don’t even need to see to make anymore? Shaved Brussel Sprouts Salad is one of those for me. It is packed with an explosion of flavor, crunch and yumminess. While I lived in Boulder I found the version at Whole Foods, …
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Quinoa Breakfast Bowl | High Fiber Meals Yearn for the stick-to-your-ribs (but not your hips?) warmth of breakfast and find a cold smoothie just doesn’t do it, you want a change, or you’re combining the two for more variety in your meal… introducing the quinoa breakfast bowl. A seed, not a grain, quinoa does do …
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Better-Than-Oatmeal Cauliflower Porridge | High Fiber Low Carb There’s a new bowl on the block: welcome cauliflower porridge! Crave the warmth of a bowl… of carbs… without the carbs? Say hello to this bowl! You can pack veggies, protein, AND fiber into this one and create so many variations your spoon will spin. I …
Pear, Avocado, Kale Smoothie | High Fiber High Protein Meals Pear, avocado, kale team up to make this a tasty, high fiber, naturally every day detoxing smoothie. If you’re new to using kale stick with the milder flavored dinosaur kale and wean yourself into it! The pear will help offset the flavor and your …
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Tuna Boats | Fast High Protein Meals Tuna boats are fast, easy, and you can do far more with them than a ho-hum sandwich or drop on greens for a salad. Try “tacos” or boats for fun. Spread this on sweet potato slices for a no-processed “bread” option. Ingredients: 2 chilled 5 oz. cans …
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Green Bean Casserole | Dairy & Gluten Free It’s my favorite. I love this dish. But I don’t love the puffy eyes and gut issues after eating an already-rich meal with gluten and dairy. So I’ve traded recipes in for Dairy-free options, abandon the typical carb, carb, carb, protein Thanksgiving (and other holiday meals) …
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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