Ingredients: Vanilla Paleo Power or Plant Power Protein ¼ cup gluten-free Oats (I like Bob’s Red Mill) 1 cup frozen blueberries ¼ avocado handful of spinach (or baby kale) 3 T. Hemp hearts dash cinnamon ice cubes ½ cup unsweetened Almond milk Toppings Cocao nibs banana slices Instructions: Blend all ingredients in a high-powered blender. …
Ingredients: Vanilla Paleo Power or Plant Power 3 T acai powder 1 cup frozen mixed berries ½ frozen banana ½ cup coconut yogurt ½ cup coconut milk ice Stevia, optional (acai is sweet) Topping: Pumpkin seeds, roasted and salted Blend all ingredients in your high-powered blender (I use NutriBullet) adding small amounts of liquid at …
Even if you don’t love kale in your smoothie, you might want to give this salad a try. Once you massage the bitterness away, adding a little garlic and spice, you might love kale (right along with all the health benefits). Ingredients: 2 bunches kale (dinosaur) 1/3 cup extra-virgin olive oil 2 T nutritional yeast …
Thai Coconut Fish Chowder Thai coconut fish chowder is a variation of a coconut chicken chowder I made a couple weeks ago. I find both soup meals and fish meals feel “lighter” for me and digest better. There’s less estrogen connection with fish and it may be the reason many of my clients feel better …
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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