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Chocolate Avocado Protein Mousse | High Protein Recipes

  Chocolate Avocado Protein Mousse Ingredients: 2 ripe avocados 1 can of full-fat coconut milk 1/2 cup protein powder 1/4 cup cacao powder 1 teaspoon vanilla Pinch of salt Stevia powder or liquid drops Optional: top with cocoa nibs Instructions: Add all ingredients to a larger blender and puree everything together. Adjust ingredients and blend again to reach your desired

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Greena Colada Smoothie | Tropical Fruit Post Workout Treat

Greena Colada Smoothie | Post Workout Treat Ingredients: Vanilla Paleo or Plant Power 1-2 handfuls spinach leaves 1/2 frozen banana 1/2 cup frozen pineapple chunks 1/3 cup pineapple (or pina colada juice) 1/4 cup coconut milk a handful of ice cubes Fiber Boost, optional Instructions: Combine all ingredients in a blender. Blend until smooth, about 1 minute. Serve immediately. This one is

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

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Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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