protein

Stop Losing Muscle and Gaining Fat: Research Roundup – Special Edition

This week I spoke to several groups about productivity, energy, and creativity enhancement within the workplace. Doing so always sends me back to review current research. Below is a synopsis of my dig this week and in the bullets you can find the quick to-do list. The bottom line is more clear than ever: research …

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5 Ways You’re Sabotaging Yourself with Healthy Foods

Are you trying to get healthy? Are you buying protein bars and supplements to help you boost metabolism and hold onto that lean muscle? You’re going in the right direction. All protein supplements are not created equal however. It’s important for you to know, first, whether you handle certain foods. Then it’s important to consider …

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