protein

The Ultimate After 50 Smoothies Guide | For Energy You’ll Love

This after 50 smoothies guide answers all the questions I’ve fielded over my career as well as those I’ve personally had over 39 years as a female fitness professional, and athlete, and desk-bound entrepreneur. You may have resistance to smoothies or protein. I’ll share with you why I did, why you should also have resistance

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The Powerful Protein – Muscle – Longevity Connection You Need to Know

Are you confused about protein muscle, and their relationship to longevity? You’re not alone. How much protein do you need? Where should it come from? Is all protein created equal? Do you get enough? The first question isn’t whether you get “enough” protein. The first question is how much protein you think is “enough.” The

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Feeding the Muscles That Boost Metabolism After 50: Your Protein Needs

Exercise alone can’t create the lean muscles you want or need to boost metabolism. The right amount of overall nutrition and specifically, protein, is a critical part. Less exercise (with more purpose) and more food (also with more purpose) make over 50 fitness achievable!Freebie about muscle loss: https://www.flippingfifty.com/get-lean-stay-lean-after-50/Resources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354005/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3790587/It takes Leucine: American Journal of Physiology – Endocrinology

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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