Episode #510 Want to reap the benefits of meditation? Not sure where to start? I know what you mean! I’ve recently started meditation and I’m loving it. I’ve taught progressive relaxation and guided imagery for years. I’ve shared with you the placebo effect and value of it in literally changing your life. Here in this episode, …
5 Health Benefits of Meditation, Gratitude and Visualization | #510 Read More »
Episode #509 Increase your protein intake easily with little boost throughout your day. Whether you’re busy, have a smaller appetite, tend to skip meals or are trying to lose weight, protein is a girl’s best friend. Nothing compares to whole foods, but when you need some variety, some easy to bring along, or to boost a …
10 Ways Flipping50 Protein Supports Your Protein Intake | #509 Read More »
Do you have protein powder questions? In a recent Flipping 50 Master Class (are you getting the announcements about these?) I discussed protein needs or women over 50. It was a packed class and it seems many women over 50 are just realizing the benefit and need for protein in order to sustain optimal health. …
6 Protein Powder Questions Answered for Women Over 50 Read More »
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Some of the ingredients in your protein shake could be keeping you fat or zapping you of energy. Toxins you want to avoid are lurking in some of the most popular protein powders. I know because I made this mistake myself. Twenty years ago when I first started using protein smoothies for quicker recovery from …
Should you use collagen or protein shakes? Do you need both or just one? In these next two months I have two totally bipolar reasons for paying extra attention to my protein intake. If you’ve been following me you know that I’m training for a long distance endurance event. I’m experimenting with less volume and …
Collagen or Protein Shakes for Lean Muscles After 50? Read More »
This blog could have been titled, Do You Know The Ingredients Keeping You Fat, Sick, and Tired? I had a hard time deciding between the two. The secret reveal is right there. *An overwhelming response to the podcast on Tuesday on the same topic prompted me to publish this one not originally in the line …
Why Protein Shakes Became a Staple After 30 Years of Refusing Read More »
Protein Powders, supplements, and more were on my “never” list for 20+ years. Promoting them was never an option. Until it was. Listen to why protein powders are not just for body builders, but for 90 year old women who are inactive and everything between that and elite athletes.RIGHT NOW: 15offeverything will get you 15% …
If you have an opinion, you’re going to love this. If you love to sit in the back of the room and listen to absorb information and not make waves, you’re still going to love this. I need your help and I’m recruiting your input to design our content. I want to know what I …
Your Turn: Answers to Your Biggest After 50 Fitness Challenge Read More »
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