protein shakes

5 Health Benefits of Meditation, Gratitude and Visualization | #510

Episode #510 Want to reap the benefits of meditation? Not sure where to start? I know what you mean! I’ve recently started meditation and I’m loving it. I’ve taught progressive relaxation and guided imagery for years. I’ve shared with you the placebo effect and value of it in literally changing your life. Here in this episode, …

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10 Ways Flipping50 Protein Supports Your Protein Intake | #509

Episode #509 Increase your protein intake easily with little boost throughout your day. Whether you’re busy, have a smaller appetite, tend to skip meals or are trying to lose weight, protein is a girl’s best friend. Nothing compares to whole foods, but when you need some variety, some easy to bring along, or to boost a …

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Debating “Real Food” vs. Smoothies?

Plus you get fiber, fat, protein AND several servings of vegetables and fruit in one convenient and quick meal. To make it just a little bit easier to save, use this 10% off coupon right now. It’s GOODFOOD10 (You can save 15% every day on your order of 6 or more at a time: round up your girlfriends!)

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