post menopause

3 Menopause Fitness Makeovers | Hormone Balancing Exercise

In this episode I share 3 menopause fitness makeovers. Without disclosing or intruding on client confidentiality these three represent unique situations not uncommon in the 25 years I’ve been coaching midlife women. In the last decade, I’ve grown far more knowledgeable about how to help and the science behind both the stuck and the tools …

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10 Most-Asked Questions About Flipping50 Membership 496

Episode #496 The Flipping50 membership is a labor of love in response to frustrations I heard for years with my own private clients and the hundreds of women in midlife training with staff members, then later the thousands of women I know weren’t wrong when they said, “I’m not settling” and “I’m not going to listen …

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Do Menopause Fitness Rules Apply to Post Menopause Fitness, too? 495

Episode #495 This Flipping 50 Insider question comes from Joy who asks about any difference between post menopause fitness and menopause fitness recommendations. She wrote: I’ve been following Flipping 50 for some time and enjoy it! One question, do the same rules apply to post menopause (66) as to menopause? Thanks! -Joy The easy, short answer, …

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Not Your Mother’s Menopause | A Better Post Menopause

Not Your Mother’s Menopause | A Better Post MenopauseDo you hope for a better post menopause than you see most women have?Do you want a better post menopause than your mother or grandmother?Maybe they’ve never even talked about it!So how do you create your own best mental, physical, and emotional journey into menopause and beyond?Maybe …

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