Searching for the Best Way to Do Core Exercise After 50? This reader question I’m answering today will help you make the most of your exercise time. (and reduce injury) Good luck! Seriously, that search alone brings up videos prepared by a potluck of sites and experts and people pretending to be experts on TV, or …
What Is Best Way to Do Core Exercise After 50? Flipping 50 Reader Question Read More »
What does it mean to go to fatigue? That’s a recent question- and commonly misunderstood term – from our Flipping 50 community. So I pulled this one to respond to in the first of this short series of Q and A’s where I just address a question from you! So if you’ve got a question …
What Does It Mean to Go “To Fatigue” in Exercise? Reader Question Read More »
Walking mistakes may be keeping you from your best results. Doctors often recommend walking as a best exercise. However, the blanket “walk” advice leaves a lot of information out. You’ve got less room for error after 50, especially if you’re in menopause. And, especially if you’re walking for weight loss after 50. If you’ve added a …
7 Walking Mistakes that Prevent Weight Loss After 50 Read More »
It’s an annual tradition to do a top 10 most popular podcast episodes list. So here’s the 2019 edition just in time for you to launch your 2020. These are based on the number of downloads.At the end of this post, leave a comment about what you’d love to hear more of in 2020. I’d …
Top 10 Most Popular Flipping 50 Podcasts of 2019 Read More »
Is Your Exercise REALLY Hormone Balancing Exercise?This past week some questions have come up in our community and I want to address them here so you understand the difference too.This is a regular question when I’m a guest on podcasts or summits or on a panel. So it’s one I may take for granted you …
We’re diving into results in this episode!How do you get better results? You’ve been there: stuck in same old repeating patterns. You started so well. You got to the middle thinking this is it. Then, nope. Same problems, and same obstacles bubble up again. How can you prevent those obstacles that prevent your results?Before I …
How to Get Results: Coaching Strategies That Work Read More »
Fitness Nutrition You Haven’t TriedIn this episode I’m sharing information about a particular fitness nutrition product but on a deeper level about the benefit of the ingredients in the product. You may be one of our Flipping 50 Member Box subscribers and you’ll appreciate the knowledge behind this product I vetted for your box this …
One Easy Fitness Nutrition Hack You Could Be Missing Read More »
How would you like to be at Whole Foods, read a skincare label and know if it’s worth your health or worth your money in about 10 seconds?How’s that related to hormone balancing fitness? The question is, how’s it not? Everything you put on and in you effects your endocrine system positively or negatively.Endocrine & …
How to Read a Skincare Label and Find the Hidden Toxins Read More »
New to Chinese medicine? But so done with hot flashes, night sweats, and insomnia? Then you’re in for a treat and you can join me while I get schooled on the benefits of Chinese medicine for menopause symptoms.“What if you were center of your own world?”My Guest:Brodie Welch, L.Ac., M.S.O.M. is a transformational coach, Licensed Acupuncturist, board-certified …
What can Chinese Medicine do for menopause symptoms? Read More »
If you want healthy body composition (less body fat and more lean muscle tissue) and you’re post menopause, sprint intervals are proven to get you there.Visceral body fat, especially, is correlated with increased risk of heart disease. If you want to maintain your health as you age, this lesser prescribed activity may be your ticket.You’ll …
Sprints for Healthy Body Composition Post Menopause Read More »
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