Your Health Coaches, Group Fitness instructors and personal trainers don’t get this in their basic foundation. Nor do undergrads in exercise science or kinesiology. There’s just too little time. The “minimum viable information a fitness or health professional needs to enter the field” is not enough for your support of women. Let alone women in …
What Is Exercise Endocrinology [For Women Over 40] Read More »
Fasting your way. Exercising your way. Working, loving, living your way. Consider that many women actually compromise doing it their way and yet their entire world revolves around them. Kids, spouse, career positions many women hold are the glue behind an organization. Whether it’s the behind the scenes or you’re the boss running the show, …
Fasting Your Way to a Stronger Faith and Healthier Body Read More »
Your body is fit or you’re working your way there, but is your brain fit? Did you know that you may not know it but have had a concussion? That kind of trauma doesn’t do the brain any favors. From memory to focus today to dementia later, brain health is on our minds (pun intended). …
Get and Keep Your Brain Fit, Healthy, and Strong Read More »
Metamucil and Coffee to Poop, Alcohol to Sleep. These Health Band-Aids are not doing you any favors. If you’re using coffee to poop and alcohol to sleep, it’s not normal. Nor do you have to settle or tolerate feelings or symptoms. It’s time to rip off these false health band-aids. If constipation or chronic energy …
Stop the Health Band-Aids! Crutches We Think Are Normal Read More »
Cortisol hormone, it’s a love hate relationship. It’s energy, it’s stress, it’s stress energy. It is energy stress. It’s where we get energy to exercise. It’s what we sometimes need to purge with activity. It keeps us up. It can keep us down. Cortisol hormone can prevent weight loss. It can increase belly fat storage. …
Cortisol Hormone: Don’t let it derail your fat loss efforts Read More »
An oxymoron? You might be thinking fat loss for women over 50 is just that. Two statements that don’t belong in the same sentence. Oh but they do and not just because it’s frustrating or elusive. In this episode, how I make fat loss for women over 50, including my about to be 59 year …
Effective fat loss for women after 50 does not include starving yourself. It doesn’t include walking or other exercise hours and hours, it doesn’t include salads and missing pleasure from food. It may not include intermittent fasting, or grapefruit. Two words for you: Add Muscle.That is the Cliff Notes for this episode. If you’re focused on all things weight …
Effective Fat Loss for Women After 50: Strategies That Work Read More »
Trying to lose fat in menopause? This is for you. You enter menopause without having bought a ticket. You just find yourself suddenly inside. Things around you start changing. For you it may be sleep changes, a change in your body composition so there’s a little more padding in the cushions. Weight seems to have …
If you’ve got an expert who’s done more than 150 interviews with wellness experts, what would you ask?This is a male voice, you’ll love if like me you love an accent, and may also love this voice of reason.. Got males in the household? My guest may resonate. Give me sane, give me realistic, give …
What 150+ Interviews with Wellness Experts Revealed Read More »
Kelly McGonigal has taken a message I learned in 1984 and looked at complex science of it, and simplified it again down to Joy of Movement… and she’s done it by storytelling. As an exercise and sports psychology expert, I am trained in not only the exercise physiology and kinesiology but in the mindset of …
Joy of Movement: Finding the Lost Art of Exercise After 50 Read More »
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