podcast

Short Workouts for Women Over 50 | What Works?

Short workouts for women over 50 sound like a dream? Let’s talk time. Warning: This may trigger you. It may trigger comments from trainers who disagree or have said short(er) programs. I know you love short workouts. I’m frequently asked for 30-minute workouts. Here’s the thing, it’s almost impossible. EXCEPT, for those who aren’t doing …

Short Workouts for Women Over 50 | What Works? Read More »

When Menopause is Terrible | Strategies for Dealing

Menopause is terrible! This is awful! Just a couple of the comments I’ve recently seen women posting. So if it’s you, I’m not calling you out without respect. I am though, calling you out. We are an exclusively made-for-menopause based-on-research on midlife women fitness business, training and supporting fitness professionals working with women midlife too. …

When Menopause is Terrible | Strategies for Dealing Read More »

Your Hormones and Skin in Midlife | Interview with TheSpaDr

Changes in hormones and skin that occur with midlife tend to hit women at varying times. For some women there’s a dramatic change when estrogen levels drop. Skin becomes noticeably thinner and this is when I hear more women ask for help with cellulite that wasn’t visible before. For other women it’s a roller-coaster ride …

Your Hormones and Skin in Midlife | Interview with TheSpaDr Read More »

Scroll to Top

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo