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Exercise for Cellulite Reduction Solutions | Science & Practice

Exercise for Cellulite Reduction SolutionsFirst things first: cellulite reduction and this conversation is not about perfection! It IS about confidence though. Not feeling your best can rock your confidence and who needs that!?Cottage cheese. Dimples. Whatever you call it, no one wants to see it. Do cellulite reduction solutions actually work? Do they have to …

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Protein Intake and Strength Training After 50 | 10 Studies

10 Studies: Protein Intake and Strength Training After 50Protein intake and strength training together are your dynamic duo for aging and loving it. 1) Protein was the determining factor when high or low carbohydrate intake did n’t have an impact on successful aging. “Successful” was determined by an integrated rating of social, physical, and mental performance.2) …

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How To Reset Your Hormones To Lose Weight and Boost Energy Naturally

Are You Ready to Reset Your Hormones Naturally Using Essential Oils? Gimmicky diets, dangerous supplements, juice fasts, extreme boot camps… are you done, yet?How do other women seemingly have energy, and the body, while you struggle?My guest on this episode has some natural – not crazy – solutions you can pair with your Flipping 50 foundation …

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6 Ways To Make Any Strength Training Exercise More Effective (without more weight)-Part II

This episode is the second of a special 2-part mini series intended to help you figure out how to make this oh-so important component of strength training exercise a regular part of your routine in 2019 and beyond. If you missed part one, be sure you go back and listen to that. This after all is the …

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Overcoming the Biggest Obstacle You Can’t See

Dr. Debi Silber, founder of The PBTInstitute, is a Transformational Psychologist and a health, mindset, and personal development expert. She’s an award-winning speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life CrisisThe Unshakable Woman-The Workbook (the companion guide to the book) as well as 2 books recommended by Brian Tracy, Marshall Goldsmith and Jack Canfield.

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