5 Flips so you can Make Time for Exercise If you’re trying to make time to exercise in an already full day, this is for you! It’s realistic and sane. It’s not about freeing up hours or dumping something else important to you – though that might be something you want to consider. This post …
5 Easy Time-saving Flips so you can Make Time for Exercise Read More »
This 5-part exercise planning guide is a re-posted update of a most popular post. There’s a companion 5-part video series on Facebook that you can watch if you learn best by listening. Just click on videos once you’re logged into Facebook on the Flipping50tv page. You’ll see the 5-Part Program Design Video series on the top …
5 Part Exercise Planning Guide for Energy Boosting & Fat Burning After 50 Read More »
Simplify, simplify, simplify. We’re so good at over-complicating, and there is so much information out there to help us do just that! Today, I show you how to make it easy. You already have some base. Start where you are. Muscles in Minutes The smartest way to overcome overwhelm is to add or to …
Overcoming Exercise (and Information) Overwhelm: Episode 21 Read More »
I’m at the store and inevitably, my list is not. There I said it. Truly, this is one of those things like running out of dog food or diapers that amazes me. How can that happen? I ask myself. You know you’re going to need to buy the items to make that recipe, and you know …
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