Using health benefits for personal training? At one point this was wishful thinking. Get sick, they said, then you can use those flex benefits. Gain weight, lose muscle and strength, then come back was essentially the message. Ever wished you could use your flex benefits toward your personal training and run into obstacles and red …
Health Benefits for Personal Training Made Easy: What is MedFit Care? Read More »
Long term weight loss requires an investment of time and energy, and money. It’s a whole lot more fun to spend those three things working toward something that gives you both immediate gratification and longevity that you get to enjoy however, so don’t let that statement deter you. When you feel better, move easier, and …
Long Term Weight Loss: Why Training Alone is a Bad Idea Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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