How do you know if you need a coach vs a trainer or a consultant? What’s the difference? How do they work? How do I know when I need which? There’s a difference in what each does. And you may need more than one. Or an expert who has both skills, and (dare I say), …
Do You Need a Coach, Trainer, or Consultant? How to Choose a Fitness Pro Read More »
What should you ask a trainer? Recently a woman shared her misfortune of attending a fitness class and hurting her knee, and cautioned, “Be careful what fitness class you go to” to other gym-goers. This happens all the time. So this episode takes a moment, and supplies the questions you want to ask before you …
10 Questions to Ask a Trainer or Fitness Instructor in 2023 Read More »
Training women different than men is an absolute must. This post originally appeared in Facebook on the Flipping 50 page. I share it here so that it has more longevity. There is some much-needed information here that you need to have. I’ve been “behind the scenes,” in every possible aspect in the fitness industry since …
Training Women Different in Menopause or at Any Age Read More »
The lack of disclosure is not because he or she is intentionally keeping truths from you. Many of the problem solving skills that come with training come from covering sciences that include not just kinesiology, and physiology but also the endocrine system, nutrition, immunity, and much of it comes from life experience as well as a long history of …
Why This Exercise Professional Is Telling More Midlife Clients to Exercise Less 1. Heal Your Hormones During times of big hormone fluctuation lifestyle habits catch up with you. If you’ve been getting by on too little sleep, frozen dinners, or long hours at work you’re going to find you can’t get by any longer. …
Why This Personal Trainer Tells Midlife Clients To Exercise Less Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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