Training women different than men is an absolute must. This post originally appeared in Facebook on the Flipping 50 page. I share it here so that it has more longevity. There is some much-needed information here that you need to have. I’ve been “behind the scenes,” in every possible aspect in the fitness industry since …
Training Women Different in Menopause or at Any Age Read More »
The lack of disclosure is not because he or she is intentionally keeping truths from you. Many of the problem solving skills that come with training come from covering sciences that include not just kinesiology, and physiology but also the endocrine system, nutrition, immunity, and much of it comes from life experience as well as a long history of …
Why This Exercise Professional Is Telling More Midlife Clients to Exercise Less 1. Heal Your Hormones During times of big hormone fluctuation lifestyle habits catch up with you. If you’ve been getting by on too little sleep, frozen dinners, or long hours at work you’re going to find you can’t get by any longer. …
Why This Personal Trainer Tells Midlife Clients To Exercise Less Read More »
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