Exercise, nutrition, and flirting with fasting, Tracey returns to Flipping 50 to update us on her progress this summer. One day at a time to permanent weight loss. In two years, she’s lost over 100 pounds with consistent habits. Tracey is proof that you can do it, too and you can flip 50 well past […]
Over 100 Pound Weight Loss in Two Years at Age 58 | Summer Inspire Read More »
Is it possible? Is permanent weight loss possible? Chances are you’re struggling with your own answer to that question. If you don’t believe it is, you’re more likely to self-sabotage. It IS possible. I’ve interviewed so many (non-clients) and clients and shared those stories here on podcasts and blogs, you don’t take my word for
Permanent Weight Loss For Women 50 and Over Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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