Pain-free exercise would be my hope for everyone. You know you need to exercise. You have a desire to exercise – and definitely to feel better.If you’ve got chronic pain, this is your episode.You don’t have to be an athlete for exercise to make you better: better at preventing disease, enjoying a full life pursuing …
How to Achieve Pain-free Exercise for Hormone Balancing Goals Read More »
If you’ve had a knee replacement, you’re headed for one, or you’re trying to avoid* one, this is your episode. The guest question today is from Von who had both hips and both knees replaced. With limitations, it can be hard to know what to do safely to either avoid pain or to avoid damage …
Exercise for Weight Loss (Before or) After Joint Replacement: Episode 23 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
