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How to Avoid Adrenal Fatigue from One Who Didn’t

Adrenal fatigue could knock you on your you-know-what for five years. Learning to listen to your body’s signals could avoid adrenal fatigue.Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, she has accomplished many goals including being nominated as one of

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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