Adrenal fatigue could knock you on your you-know-what for five years. Learning to listen to your body’s signals could avoid adrenal fatigue.Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of …
How to Avoid Adrenal Fatigue from One Who Didn’t Read More »
One of the hardest things about training for this Ironman has been listening. Listening to my body for signs of training fatigue, over training, and breakdown has always been important. It becomes much more important after 50. Rest and recovery have earned entire chapter in You Still Got It, Girl for good reason. They key is …
Training Fatigue, Chronic Fatigue, and Hormones After 50 Read More »
If you’re not seeing results it’s often due to lack of rest and recovery. Listen to this short podcast for more signs and symptoms that you could be over doing it and learn how to avoid it.Comments are welcome! I love hearing from you. Leave your question below. Leave a rating at iTunes.Â
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
