overtraining

How to Avoid Adrenal Fatigue from One Who Didn’t

Adrenal fatigue could knock you on your you-know-what for five years. Learning to listen to your body’s signals could avoid adrenal fatigue.Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, she has accomplished many goals including being nominated as one of …

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Signs and Symptoms You Might Be Overtraining

If you’re not seeing results it’s often due to lack of rest and recovery. Listen to this short podcast for more signs and symptoms that you could be over doing it and learn how to avoid it.Comments are welcome! I love hearing from you. Leave your question below. Leave a rating at iTunes. 

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