The thought of participating in the Senior Games as an athlete may have not even occurred to you, yet. That doesn’t mean it’s too late.I’m forever telling clients to get off that scale. They nod and agree. Then the first thing that comes out of their mouths when we talk about status is about either …
The Senior Games | Off The Scale and Onto a Starting Line Read More »
What is a Keto diet? And…Is there a specific Keto diet for women over 50? I’m so glad you found Flipping 50 TV! This is the opening episode for season III! Share your comments with me and share the episode with friends! In this episode I answer 61-year-old Catherine’s question, “How do nutrition requirements differ …
How A Keto Diet Influences Active Women Over 50 | Flipping 50 TV 27 Read More »
Fat burning after 50Is fat burning after 50 possible? Yes.Trickier than when you were 20? Yes.How do you burn fat, and lose weight without increasing cortisol, making it all backfire on you anyway? Not in the traditional ways you’ve been taught to be sure.The biggest fat burning mistakes women make are:exercising moreexercising harderdoing both of the …
5 Fat Burning Research Studies for Women Over 50 Read More »
The fitness for women over 50 TV guide is here! I’ve heard from so many women who have found Flipping 50 TV and love a particular episode, or love them all and can’t choose! It makes me ridiculously happy to know I’ve delivered valuable information in a way that both helps immediately and long term. …
The Fitness for Women Over 50 | Flipping 50 TV Episode Guide Read More »
Susan McNamee is doing her 8th of Ironman triathlons Sunday November 26, 2017. She’s 65. A little over three years ago she had done one just a few months before. She’s been busy and she’s thriving on the triathlon lifestyle. Hear her #nevertoolate story. Prepared to be inspired. She’s definitely still got it!Back in August …
8 Ironman Triathlons in 4 Years and Going Strong at 65 Read More »
How do I choose the best exercise program from all your exercise videos? This is a frequently asked question. I realize as I create more options to solve unique problems or satisfy requests it gets confusing. I learned long ago that most women want fewer, but better choices in this modern busy life.But as someone who …
How Do You Choose the Best Exercise Program for You? Read More »
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