over 50

Intermittent fasting and exercise & eating window | Women Over 50

Wonder about intermittent fasting and exercise ? This is for you. Today’s question about intermittent fasting from Elizabeth “I get the 16/8 thing, but can I drink coffee before my fast ends? What about matcha latte with coconut milk? I’d be fine to exercise fasted if I could do a pre-workout matcha latte. Can I/should …

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Do You Need a Doctor, or a Better After 50 Exercise Routine?

Is your after 50 exercise routine working for you? A new study in the Menopause Journal confirms it. The more physical activity you do, the better you feel during menopause. An earlier study published in April confirmed the relationship. This one confirmed there’s a threshold where you’re really supported. You probably didn’t need a study …

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Does Exercise Increase or Decrease Cortisol?

How can you decrease cortisol? Does exercise help or hurt?  Are there studies showing exercise elevates cortisol? (Because someone else said exercise reduces cortisol). –Sandrama heynemana Two considerations The type and timing of the exercise The population studied.. was it you? The question to ask is whether or not your exercise has a positive or …

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