This post is about the hunt for the best bone broth. I didn’t even know I was looking and there it was, on my doorstep. Meet Kettle & Fire and the family behind it. Who doesn’t love a great soup? In this episode of Flipping 50 I introduce you to the founder of my favorite …
Kettle & Fire Bone Broth for Skin, Gut, and Joint Health Read More »
Disordered eating after 50? This post is not very sexy but it hits on a topic that became a conversation between 35 and 40 years ago – when many of us flipping 50 were in our late teens, early 20’s and 30’s – flirting with it. Still today, the prevalence of eating disorders for many …
Can You Break Up With Disordered Eating After 50? Read More »
What is a Keto diet? And…Is there a specific Keto diet for women over 50? I’m so glad you found Flipping 50 TV! This is the opening episode for season III! Share your comments with me and share the episode with friends! In this episode I answer 61-year-old Catherine’s question, “How do nutrition requirements differ …
How A Keto Diet Influences Active Women Over 50 | Flipping 50 TV 27 Read More »
This post about better sleep is sponsored by Sleep Number. All thoughts and opinions, as always, are completely my own. If you’re on a low-calorie diet, you might be missing out on important nutrients. If you’re missing out on important nutrients, it could be interfering with your sleep. This vicious cycle is detrimental to a healthy …
I’m tacking your biggest fitness questions in this post! Fitness questions you’re asking or should ask! Midlife fitness is like a mystery novel. You think you’ve got it figured out and then a new twist in the plot changes things. In the most recent selection process for Flipping 50 TV season III I had the …
How to Solve Your Biggest Midlife Fitness Questions Read More »
Pardon the rant in this post. I received this message in an email from a client who’d recently had a consult with a Registered Dietitian at a fitness club: “I recently had a session with a new RD at XXXX. She stated that she did not believe most Americans do not get enough protein, rather …
Registered Dietitian Nutrition Advice After 50 Right On or Way Off? Read More »
Carb cycling is one of those buzz phrases that could confuse you. In this post, I answer these questions: Should you try carb cycling? What is carb cycling? Why do people do carb cycling? What are the pros and cons of carb cycling? How do I start if I want to try carb cycling? Still …
Carb Cycling: Is it right for you and your after 50 goals? Read More »
Kill cravings. Sounds easy and yet if you experience them, it’s anything but. Use these tricks. They’ll get to the heart of physiological cravings. If you’re upset with someone or hating your job and that’s causing your stress-driven cravings, they may help less, but could give you the foundation for making better decisions about what …
4 Ways to Kill Cravings Before They Sabotage You Read More »
What is Metabolic Efficiency, and What Does It Mean For My Health and Wellness? “Efficiency” is usually thought of as doing something well with the least amount of effort. Metabolic efficiency is basically this: use more fat for energy while using less carbohydrate for energy and you will ultimately have less fat on your body. …
What is Metabolic Efficiency and Do I Want It After 50? Read More »
Trish M. Ward is the Soulful Nutritionist. If you have special needs, or have a child who does, you want a custom path to symptom-free, abundant energy, stamina and joy. Today’s guest addresses it all with us and we share some resources for you on the show you’ll love! Connect with Trish at Trishmward.comResources mentioned on …
Stress Awareness Month with the Soulful Nutritionist Read More »
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