Savor Summer Nice Cream | High Protein Recipes This ice cream substitute is full of antioxidants and anti-inflammatory ingredients. Enjoy this favorite of high protein recipes from Flipping50. It’s delicious made vanilla (without the cacao powder) too! Ingredients: 1 pre-sliced frozen banana 2/3 cup frozen cherries 2-4 T unsweetened almond milk 1 T vanilla …
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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