muscles

Feeding the Muscles That Boost Metabolism After 50: Your Protein Needs

Exercise alone can’t create the lean muscles you want or need to boost metabolism. The right amount of overall nutrition and specifically, protein, is a critical part. Less exercise (with more purpose) and more food (also with more purpose) make over 50 fitness achievable!Freebie about muscle loss: https://www.flippingfifty.com/get-lean-stay-lean-after-50/Resources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354005/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3790587/It takes Leucine: American Journal of Physiology – Endocrinology …

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