Are you confused about protein muscle, and their relationship to longevity? You’re not alone. How much protein do you need? Where should it come from? Is all protein created equal? Do you get enough? The first question isn’t whether you get “enough” protein. The first question is how much protein you think is “enough.” The …
The Powerful Protein – Muscle – Longevity Connection You Need to Know Read More »
I’m frequently asked how I exercise and what I do for weight training. These are three of my favorite go-to workouts. How do I decide which to use? Sometimes I don’t: my schedule determines what I have time to do so I can still stay consistent. Other times I rotate the type of workout I …
Three of My Favorite Women After 50 Weight Training Protocols Read More »
Maintaining Muscles As You Age Is a Big Part of Maintaining Tone and Fighting Off Fat Getting enough high-quality protein – and getting while you’re muscles are most in need of it – is important to an after 50 babe who wants to keep the best bod and active life as possible. Getting the majority …
Figuring Out Your Protein Powder Options For Optimal Muscle After 50 Read More »
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